These remedies, which we’ll include below, can make you feel better and more at ease, but it’s important to get professional medical advice if your symptoms continue after using these treatments for a while.
- Honey and lemon:
Lemon’s vitamin C concentration boosts the immune system, while honey’s natural antibacterial characteristics can ease a sore throat.
Squeeze some lemon juice into a cup of warm water with some honey and stir till it mixes properly.
Sip slowly and enjoy as it soothes sore throats and coughs.
2. Ginger Tea
Ginger is well known for having anti-inflammatory effects and for easing coughing and congestion.
Wash and slice ginger into a small pot and boil for 5-10 minutes. Strain the tea into a cup, lemon juice and honey can be added for extra efficacy
3. Turmeric and milk
This powerful remedy has been used in India for centuries
After using this tasty treatment, you may wave goodbye to that persistent cold thanks to the anti-inflammatory and antioxidant qualities of turmeric.
Heat evaporated in a small pot, slowly add tumeric and stir till the tumeric dissolves well. Ginger, cinamon powder and honey can be added for extra efficacy.
If these remedies do not help the cold and cough after a few days please consult a doctor for quick professional medical attention
