If you want to know this very well and live long, continue reading. Many researchers and health personnel have come up to talk about this water thing. Not everyone likes to take a hot bath. Many prefer the cold water bath to hot water. But here is more about hot water, it’s benefits to your body especially the heart and cardiovascular health.
Having a hot bath decrease the chances of heart diseases. Situations like frequent heart attacks or problems will be less. Cardiovascular disease risk, including heart attack, sudden cardiac death, and stroke might not be your thing because of just bathing hot water regularly. It is more improving and healthier when your bath the hot water daily than once or twice weekly.
Hot water also ensures, assures, and provides you with good sleep. Imagine after a hard day’s work and you don’t feel anything like sleep which definitely has to, just take a hot bath and I promise you a good and sound sleep. A survey was done in Japan on 61,000 middle-aged adults to determine their bathing, exercise, and life activities. Each participant was monitored until death or completion of the study at the end of December 2009, whichever came first, with the final analysis based on 30,076 people.
During the monitoring period, 2097 cases of cardiovascular disease occurred: 275 heart attacks; 53 sudden cardiac deaths; and 1769 strokes. After taking account of potentially influential factors, analysis of the data showed that compared with a once or twice weekly bath or no bath at all, a daily hot bath was associated with a 28 percent lower overall risk of cardiovascular disease, and a 26 percent lower overall risk of stroke.
Avoiding a hot water bath endangers your stroke and a particular one called subarachnoid haemorrhage (bleed into the space surrounding the brain). According to research From age 40, you have to take more of hot water to bath than cold water as it can help you increase your lifespan.