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Physical activity is essential for preserving excellent health and general well-being. While outdoor activities are delightful, there are occasions when it is necessary or preferred to exercise indoors. Indoor exercises can help you keep fit and active, whether due to weather, restricted space, or personal desire. Here are seven great indoor exercises to keep your […]
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As the rainy season descends upon us, it brings with it a refreshing change in weather. However, it also brings its fair share of health challenges. To ensure you stay healthy and enjoy the rainy season to the fullest, here are five effective ways to take care of your well-being. Remember, speaking with a healthcare […]
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Vantage Capital (http://www.VantageCapital.co.za), Africa’s largest mezzanine debt fund manager, announced that in December 2022 it fully exited its investment in Pétro Ivoire, the most established locally-owned distributor of petroleum and gas products in Côte d’Ivoire. The company has a leading position in the gas-to-consumer segment as well as about eighty service stations around the country. […]
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The Earthshot Prize, a global environmental prize to discover, accelerate, and scale ground-breaking solutions to repair and regenerate the planet, has begun its 2023 search for breakthrough solutions to solve the globe’s biggest environmental challenges. MultiChoice (www.MultiChoice.com), the official African broadcast partner and member of The Earthshot Prize Global Alliance, is issuing a call for […]
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Manchester City captain Ilkay Gundogan leaves club on back of treble-winning season to join LaLiga winners Barcelona; Germany international Gundogan spent seven years at Etihad Stadium and Pep Guardiola had made clear his hopes of keeping him in Manchester. Gundogan leaves Manchester on the back of the club’s greatest season, lifting the Premier League, FA […]
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The Inspector General of Police (IGP), George Akuffo Dampare has met with executives from the two major political parties, the National Democratic Congress (NDC) and the New Patriotic Party (NPP) ahead of the by-election in Assin North. The meeting, held at the Assin State College SHS aimed to promote dialogue, understanding, and cooperation between the […]
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The Bonsa River in Tarkwa in the Western region has overflown its banks resulting in severe flooding that has wreaked havoc on major parts of the town. The rising waters have forced residents to abandon their cars, with buildings now surrounded by a deluge of water. Nana Esi, a journalist from Space FM, told Citi […]
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Queen Ayorkor, a multi-talented artist with an unwavering commitment to self-discovery, invites music enthusiasts to embark on a transformative musical journey with their debut EP, ‘PHASE&FACES’ set to be released on the 27th of July 2023. This remarkable project showcases the evolution of her career, the exploration of diverse genres, and the unveiling of her […]
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