Acne and other skin conditions can be bothersome, especially if they cover your face and won’t go away despite your usage of various remedies.
Since there may be multiple contributing factors to acne, sometimes the products may not work since the root of the problem is not being addressed. Once the contributing factors are addressed, treating the condition itself may become easier.
- Reduce your sugar Intake: Check your sugar intake first when trying to treat acne. Do you eat a lot of processed sugar and carbohydrates? If so, this might be the cause of your acne’s recalcitrance. Experts claim that these sugars can contribute to the excessive synthesis of greasy substances in the skin that causes acne by causing skin irritation and acne. So you can reach your goal of having clear skin free of acne by significantly reducing your intake of sugar and carbohydrates.
- Detox while increasing your fruit and water intake: Increasing your water intake and eating more fresh fruit is another strategy to combat acne. Why so? because they improve your appearance and cleanse your body of pollutants. You will gain a lot from drinking warm water and eating fruit first thing in the morning, and your skin will look better than you ever imagined it could.
- Regular Face washing: Remember to wash your face with cold water so that you can get rid of dead skin cells and firm up your pores. Be gentle when cleaning your face, avoid over-exfoliating, and use only mild soap and water together with a soft face towel.
- Avoid Stress: Stay away from anything that will make you feel stressed; get adequate sleep; engage in regular exercise; and always make an attempt to keep your stress levels low because these skin conditions dislike stress; the more you exhaust yourself, the more they exhaust you.
The most important thing is to ignore them, no matter how difficult that may seem. Because acne occasionally craves attention, the more you worry about it, the worse it will get, which is not what you want.